How To Fix Hip Dips (Dimples)? | Liposuction in Korea at 365mc Clinic

Hip dips are a common concern for many women, as they can affect the overall appearance of your backside and make you feel self-conscious about your body shape. With the expert guidance of Lee Sung-hoon, Deputy Director of Seoul 365mc Hospital, we bring you everything you need to know about hip dips, why they occur, and how you can achieve your dream curves with a personalized hip-lifting program.

Understanding Hip Dips

Hip dips, also commonly referred to as hip dents or violin hips, are a natural indentation that occurs along the side of the hip, where the thigh bone meets the hip bone. While they are a natural part of human anatomy and completely normal, hip dips have gained attention due to modern beauty standards that favor a smooth, curvier hip line. Understanding what hip dips are and why they occur can help alleviate concerns and guide decisions on addressing them.

What Are Hip Dips?

Hip dips are the inward curve of the body found just below the hip bone, more formally known as the iliac crest. These formations are more pronounced in some individuals, depending mostly on their bone structure. From a biological standpoint, hip dips occur where the skin attaches to the deeper part of the thigh bone called the trochanter. They are a visible notch or inward depression that can form along the side of the body, particularly noticeable from the front or back views.

Though entirely natural, hip dips have become a topic of concern for many due to the aesthetic preference for a continuous, outwardly curvaceous silhouette in the hip and thigh area. Despite perceptions, having hip dips is not an indicator of an unhealthy body, rather they simply reflect the body’s unique skeletal configuration.

Why Do Hip Dips Occur?

The primary reason hip dips occur is due to the alignment and spacing of the bones in the pelvis and thigh region. Specifically, the proximity between the outer edge of the pelvic bone and the femur can greatly influence the visibility of hip dips. When there is more space between these bones, it is more likely for an inward curve to appear as the skin and muscle structure contour to the skeletal shape beneath.

Explanation of Bone Structure and Its Influence:

The shape and structure of the pelvis significantly influence the presence of hip dips. The pelvic bones—namely, the iliac crest and the trochanter—dictate the overall structure of the hip area. If the distance between these bones is greater, hip dips may be more pronounced. Conversely, if these bones are positioned closer together, the visible indentation may be reduced, resulting in a smoother hip contour. Essentially, hip dips are a reflection of one’s bone structure more than fat distribution or muscle mass.

Other Contributing Factors:

While bone structure is a primary factor, other elements can accentuate the appearance of hip dips. Genetics play a crucial role; individuals may inherit bone structures that predispose them to more noticeable hip dips. Additionally, the distribution and proportion of body fat can impact their visibility. For instance, surrounding fat or muscle tissue can soften the appearance of hip dips, while less muscle or fat may make them more evident. It’s important to note that lifestyle factors such as weight fluctuations, fitness levels, and even clothing choice can temporarily affect how pronounced hip dips appear.

Understanding these anatomical and genetic factors is essential for individuals seeking to modify their physical appearance, as it sets realistic expectations and underscores the natural variability of body shapes.

Hip Types and Their Characteristics

Understanding the different types of hip structures can provide insight into the natural variations found among women and how these relate to the presence or absence of hip dips. Lee Sung-hoon, the Deputy Director of Seoul 365mc Hospital, identifies four main types of women’s hips, each with distinctive features that influence the visibility of hip dips. Recognizing your hip type can be a useful step in deciding the best approach to achieving your desired body shape.

Understanding the 4 Types of Women’s Hips

H-type (Square)

• Description and Characteristics: The H-type hip, often referred to as square-shaped, is characterized by a relatively high pelvic height and a pronounced outer thigh. This makes the hips appear more angular with less rounded edges. The straight line down the legs can contribute to a more evident appearance of hip dips, as the contour of the sides is inconsistent with the broader pelvic area. Due to the structural nature of the H-type hips, individuals may experience a more pronounced indentation where the pelvic bone ends and the thigh begins.
• Prevalence Among Korean Women: Approximately 45% of Korean women fall into the H-type category, making it one of the most common hip structures in the Korean population. Given its prevalence, many individuals with this hip type seek solutions to create a smoother, more uniformly curved hip line.

O-type (Round)

• Description and Characteristics: The O-type hip is recognized by its more rounded appearance, attributed to a moderate pelvic height and a wider distance between the thighs. This shape typically has smoother, more continuous curves, creating a soft, circular visual effect. Due to the roundness and structural harmony of the thighs and pelvis, hip dips are not easily observed in the O-type hip.
• This type is not very common among women, adding to its distinctiveness. Its naturally rounded shape often aligns with popular aesthetic ideals, making surgical or non-surgical enhancements less frequently sought.

A-type (Wide)

• Description and Characteristics: A-type hips, also known as wide hips, present a moderate pelvic height combined with a broader pelvis compared to the O-type. The hips and thighs are set farther apart, enhancing the visual width of the lower body. Despite the wider spacing, hip dips may not be a prevalent concern unless there is an accumulation of excess fat around the hip and thigh areas, which can highlight any natural indentations.
• The A-type’s distribution of mass allows for potential customization through targeted weight loss or fat redistribution efforts, making it versatile for body transformation goals.

V-type (Sunken)

• Description and Characteristics: The V-type hip, or sunken hip type, is distinguished by a high upper pelvic region with less protrusion on the outer thigh. This creates a tapering effect as the hip line descends, potentially leading to a sunken appearance in the lower portion of the hip. While hip dips may not be highly emphasized due to the overall inward taper, the outer lower part of the hip can appear concave or less filled out.
• Individuals with this hip type might focus on enhancing volume in the lower hip area to achieve a more balanced appearance.

Understanding these hip types and their inherent characteristics allows for a more informed approach to addressing hip dips. This knowledge empowers individuals to tailor enhancement strategies—whether surgical or lifestyle-based—to their unique body structure.

Solutions for Hip Dips

For those seeking to address the appearance of hip dips, there are a variety of solutions ranging from surgical interventions to lifestyle modifications. Understanding these options can help individuals choose the best approach to achieving their desired curves.

The hip-lifting program at 365mc Clinic in Korea offers a specialized, surgical approach designed to contour and enhance the hip area, effectively addressing hip dips. This program is tailored to each individual, taking into account their unique hip type and aesthetic goals.

Detailed Explanation of the Hip-Lifting Program:

The hip-lifting program involves the strategic redistribution of fat to create a smoother, more contoured hip line. This involves harvesting fat from specific areas of the body, such as the outer thighs, and using it to fill in the indentations caused by hip dips. The procedure is carefully customized to each patient, ensuring a natural and proportionate result that enhances the body’s overall silhouette.

Procedure Overview and Benefits:

The procedure begins with an initial consultation to assess the patient’s anatomy and discuss their goals. Once a plan is devised, the surgeon performs liposuction on areas with excess fat, followed by fat grafting to the hip dips. This dual approach not only reduces unwanted fat but also uses it to sculpt a more harmonious body line. The benefits of the hip-lifting program include a firmer, more aesthetically pleasing hip contour, improved body confidence, and minimal scarring due to advanced techniques employed at 365mc Clinic in Korea.

Model Example and Case Study Results:

A notable example from the clinic involves an A-type hip model who had more fat on her lower body than on her upper body. By utilizing the hip-lifting program, the model underwent a transformation that included harvesting fat from her thighs, particularly targeting the outer thigh area. The procedure resulted in a naturally smooth and curved “hourglass” shape, filling out the “horse riding fat” areas and reducing the appearance of hip dips. The impressive before-and-after results exemplify how effective and life-changing this tailored program can be.

Additional Non-Surgical Options

For those preferring non-surgical methods, there are several lifestyle adjustments and non-invasive treatments that can help minimize the appearance of hip dips and enhance body contours.

Exercise and Diet Recommendations:

Engaging in targeted exercises can build muscle and fill in areas around the hips, reducing the prominence of hip dips. Exercises like side lunges, squats, hip abductions, and donkey kicks strengthen the hips and glutes, creating a more rounded appearance. Coupled with a balanced diet that promotes lean muscle mass and reduces excess body fat, these exercises can bring gradual yet noticeable improvements.

Other Non-Invasive Treatments:

Non-surgical treatments that focus on fat reduction and muscle toning can also be beneficial. Techniques such as radiofrequency treatments, cryolipolysis (fat freezing), and ultrasound therapy can help tone and tighten the skin, providing subtle enhancements to the hip area. These treatments generally involve little to no downtime and can serve as an adjunct to exercise and diet efforts for optimal outcomes.

By understanding and considering all available options, individuals can make informed choices about addressing hip dips, leading to increased satisfaction with their body image and confidence. Whether through surgical intervention or lifestyle modifications, achieving the ideal silhouette is within reach with the right approach.

Ready for a Better Backside?

If you’re dissatisfied with your hip dips and in pursuit of a more beautiful backside line, consider a consultation to discuss your personalized hip fat program. Together, we can help you embrace your newfound confidence and love your curves.